Living in an area with distinct seasons lends itself to learning about what foods grow best in different conditions. Small urban homesteading projects, like a box garden, are a rewarding way to learn about local seasonal food.
Whether or not you attempt to grow and store foods throughout the year, you can use seasonal growing to talk about, and make meals that emphasize, seasonal ingredients. Backyard gardens offer the opportunity to learn about healthy food ecosystems.
What do plants need to grow? Are we providing those pieces? Is soil alive? What do plants need from soil to thrive? How does soil benefit from healthy plants? It helps them think and learn about food categories and characteristics.
Spread out a group of four to six foods that are similar in some way, with one food that is different:. Accumulate a large variety of images of single food items to make flashcards. Run through the deck to see who can identify all the foods, or how fast each person can correctly name them.
Field trips usually mean hands on practical experiences. Seeing things in person can be more impactful than reading about them or hearing about them. Get out there and connect. Take a trip to a local farm. This is where real food comes to life, and to see it first hand, explore nature, and meet your local farmers , is how kids learn to truly appreciate the carrots, spinach, and fresh berries on their plate. Do you have a community garden in your town?
If so, participate as a family and talk to your kids about how community gardens decrease food transportation costs, promote sustainable agriculture, and benefit humans, plants, and animals. Most butchers have a big heart and deep knowledge for animals and how they are raised.
Talking with your local butcher will help teach your children to respect and appreciate the whole animal. Raising animals in a humane and sustainable way improves their lives and ours. Milk a cow, learn how cheese is made, and watch homemade ice cream being churned. These hands on experiences will bring new light to wholesome dairy. Local ingredients, creativity, and culinary knowledge come together to produce artistically crafted foods. Many local food artisans will give you and your kids a tour to discuss their craft, local ingredients, and traditional cooking methods.
Visiting the supermarket may not seem like an exciting excursion, but it is a useful place to learn about food and nutrition. Keep it fun, bring your family together around healthy food, and celebrate the nourishment it provides for a fulfilling life. As a Nutritionist, and founder of Primal Peak, I share current content, recipes, and programs to guide you towards vitality and peak performance.
Skip to content Skip to primary sidebar Skip to footer. Food cut out nutrition activities Gather your old magazines, flyers, and online printable images! For your youngest learners, images can be cut out in advance. Categorizing food cut-outs into proteins, fats, carbs Once kids start to understand the difference between protein, fats, and carbohydrates, they can sort images into each category.
Create healthy plates Assembling a balanced plate is one of the most practical skills you can teach a child, and creating plates can become fun nutrition activities for kids. Macronutrient collage Begin with a few simple reasons of how each macronutrient is important for us. Vitamin and mineral collage The same nutrition activity for kids can be done with micronutrients vitamins and minerals. Active body, active brain collage What foods are important for fueling an active body and an active brain?
Fill the body outline with foods that are important for: Powering movement Supporting the brain Recovery and repair Sensory exploration — guess that food! Blind taste test Can your kids recognize different foods by taste alone? The solution? And not just boring books and lectures, but hands-on, interactive education. The kind that these online games provide. Hundreds, maybe even thousands, of websites offer free games. It was hard, but I narrowed the list down to the 10 well, 11—I included a bonus site.
The nutrition games and activities for kids listed in this post are intended to help our readers combat the growing childhood obesity epidemic. The Incredible Adventures of the Amazing Food Detective allows you to take the role of a junior detective.
The game is playable from your browser window and is available in both English and in Spanish. Sign in. Forgot your password? New Nutrition Advocate? Register for account. First name Please enter your name. Last name Please enter your name. Email address Please enter your email. Please enter a valid email address. Please make a selection.
Password Please enter a password. Password is invalid. Passwords must be at least 8 characters. Environmental Kids Club: Do you want to make the earth a cleaner place to live? Play these cool interactive games to learn how protecting the environment you live in can actually keep you healthy. Kids Health: Use this site to learn all about your growing body and how it works and staying safe and healthy.
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