It has a one-of-a-kind flavor and can fit into a variety of different dishes, both sweet and savory alike. Ceylon cinnamon, in particular, has been linked to several health benefits, such as reduced inflammation and increased insulin sensitivity. Nutmeg powder and ground nutmeg can be easily found in the spice section of most major grocery stores. While whole nutmeg tends to stay fresh for long periods of time, ground nutmeg loses its flavor and aroma very quickly and can only last around six months with proper storage.
There are plenty of potential nutmeg uses. It has a warm, spicy flavor that works well in a variety of different dishes. It can also add a hint of flavor to beverages like coffee, chai, mulled wine or eggnog. Plus, it even works well in savory recipes, such as soups, sauces and meat dishes. Keep in mind that a little goes a long way with this strong spice, so use it sparingly to bump up the flavor of your favorite foods but avoid going overboard.
There are plenty of delicious ways to take advantage of the multitude of nutmeg benefits. Here are a few simple recipes that you can use to start:. Nutmeg has been used for thousands of years throughout history. The oldest recorded use dates back over 3, years ago to the Banda Islands, which are a group of islands in Indonesia. Interestingly enough, up until the mids, the Banda Islands, also known as the Spice Islands, remained the only place that produced nutmeg and mace.
This incredible spice has long been valued for its flavor and medicinal properties. It was widely traded, which brought it to new areas around the globe. In , Portuguese ships arrived in the Banda Islands and, as the first Europeans to reach the island, began filling their ships with nutmeg, mace and cloves.
In , the Dutch East India Company seized the island in an effort to gain control of the trade market for this spice. Following the bloody battle, the population of the island dwindled from around 15, to less than 1, During the Napoleonic Wars, the British temporarily took control of the island and began transplanting nutmeg trees to other areas, such as Singapore, Sri Lanka and Bencoolen.
Today, Indonesia still dominates the world market for this spice, followed by Grenada and other areas like India, Malaysia, Singapore and New Guinea. Although there are plenty of nutmeg benefits to consider, there may also be some drawbacks associated with frequent consumption as well. So what are the side effects of nutmeg? How much nutmeg is safe? Note that despite its name, this spice is not a tree nut. Thus it should be safe for those with an allergy to other nuts, such as almonds, walnuts and pistachios.
However, it is considered a type of seed, so those with a seed allergy should check with their doctors before consuming to avoid food allergy symptoms like hives, itching and swelling. What Is Nutmeg? More Nutrition Dr. Axe on Facebook 1 Dr. Axe on Twitter 0 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Artemisia annua — also known as qing hao, sweet sagewort, sweet Annie Read More. Axe on Facebook Dr.
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First Name John. Last Name Smith. Your email johnsmith example. Nutmeg is particularly well suited for creamy or cheesy dishes and is often added to alfredo or bechamel sauce to create depth. There are several substitutions that you can use in the place of nutmeg. The best is mace; as it is the outer covering of nutmeg before it's harvested, it shares a lot of the same flavors. If you don't have mace, however, you can try swapping the nutmeg out for garam masala, pumpkin pie spice, cinnamon, allspice, ginger, or ground cloves.
As all of these alternatives tend to have more intense flavor profiles, use them sparingly. Nutmeg can be purchased in two forms: ground or whole. Ground nutmeg is easily found in the spice section of the grocery store. It has been milled into a rough powder form and, although convenient, tends to lose its flavor and aroma quickly.
For this reason, ground nutmeg is generally sold in very small quantities. Whole nutmeg can be found in well-stocked supermarkets, gourmet shops, and online. Store ground nutmeg in an air-tight container away from heat, light, and moisture. When stored properly, ground nutmeg will retain its freshness for approximately six months. Whole nutmeg will stay fresh indefinitely, but should always be stored away from heat and moisture. If you use nutmeg only occasionally, buying whole nutmeg is the best option because each time it is grated it will provide fresh, fragrant, and flavorful spice.
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How to Store. Cooking With Nutmeg? Try These Recipes and Tips.
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