Being really bored : Boredom can actually shorten your life, according to researchers. A study from University College London showed that those who complain of boredom are more likely to die young, and those who report high levels of tedium are much more likely to die from heart disease or stroke. It also puts you at higher risk for workplace accidents. Photo: M-O-S, Flickr. Dirty keyboards: Keyboards can be a breeding ground for bacteria if not kept clean.
Microbiologists found that keyboards can even have up to five times as many bacteria as a bathroom, and can include dangerous ones like e. Coli and coliforms — both commonly associated with food poisoning — along with staphylococcus, which causes a range of infections. Photo: Nevermindtheend, Flickr. Germs in high-traffic areas: Your keyboard isn't the only bacteria farm in the office.
Door and faucet knobs, handles, elevator and printer buttons, hand-shakes and more all are hotspots for bacteria. Microbes are everywhere, and some can even kill you. Photo: Jacobspencer, Flickr. Keeping your mouse in the same spot : If your mouse stays in the same spot all day, you can be prone to repetitive strain injury RSI. Upper limb RSI occurs when your tendons are straining more than they should for long periods of time, which can be because of movement repetition, a sustained awkward position, or prolonged pressing against hard surfaces.
Photo: Nate. Typing too much : Excessive amounts of typing is a well-known cause of carpal tunnel syndrome CTS , which is a painful wrist strain that can go up your arm. CTS can get bad enough to cause permanent nerve damage and muscle wasting.
Photo: Sudden inspiration, Flickr. Spending too much time with a hot laptop: Anyone can experience skin problems from the heat if you use a laptop on your lap instead of a desk or stand, but there's particularly concerning news for men. NYU researchers found that laptops can raise the temperature of the scrotum, which would affect a man's sperm count.
Photo: Dotpolka, Flickr. Endlessly staring at a computer screen : Even though computer screens don't give off radiation, the strain from staring over long periods of time can cause harm to your vision, though many effects are temporary.
Beyond that, you can also experience headaches and migraines. Smartphone overuse: People who use their smartphones heavily to text and email are prone to muscle fatigue and "Blackberry Thumb," which is a type of RSI. The forearms should also be level or tilted up slightly. When typing, wrists should be in a straight and natural position. Using a wrist rest can reduce stress on the wrists and help prevent specific awkward positioning. There are a number of common posture mistakes that can be made when sitting and can easily become part of a routine if not addressed:.
Office workers are advised to get up and move around whenever they can. The nature of many office jobs, however, usually results in long periods of sitting down. If you are going to be sitting down at a desk for any length of time, it is a good idea to get the basics right.
These days, most people sitting at a desk will have a computer sitting right in front of them. Although they make a lot of jobs easier, they also make keeping healthy in the office a lot harder. Firstly, where a computer and its related hardware are positioned can drastically influence posture. As well as posture, using a computer can wear down other parts of the body that are directly using it, namely the eyes and the wrists.
To avoid eye strain, both the computer monitor and the office lighting need to be addressed. The screen should be adjusted so that its brightness and contrast levels suit the lighting conditions in the room, which should not be too bright.
Screen glare is a major cause of eyestrain and can be reduced by ensuring that monitors are not positioned opposite windows where possible. If situated close to a window, use shades and blinds to reduce the amount of light that falls on the monitor. If the font size of text being read on a computer is too small it can lead to eyestrain as well as harming posture, as a worker may be inclined to hunch forward to read text more closely. Increasing font size or zooming in on a page that is being read protects employees from this risk.
Typing is a repetitive action that puts the hands and wrists under great pressure. If performed forcefully enough and for long enough periods of time, it can lead to disabling pain. In office workers, it can lead to repetitive strain injuries, whereby the tissue surrounding the joints becomes inflamed or stress fractures develop. Wrist injuries through typing can be prevented or at least reduced by maintaining a good typing posture. As mentioned earlier, wrists should be kept in a relaxed, natural position.
Foam or gel wrist supports can provide extra protection. One of the key messages when it comes to using computers in the office is how important it is to take regular breaks.
The US Occupational Safety and Health Administration OSHA recommend that workers take a 10 minute break for every hour spent on a computer, allowing the body to recover and reducing the risk of strain.
These breaks can include working on other tasks that do not involve using a computer. They also represent an opportunity for employees to get out of the sitting position.
Alternatively, if employees have the freedom to do so, breaks could involve seeking sustenance to refuel their bodies. The office environment is often full of temptation when it comes to eating healthily.
Many offices are home to vending machines filled with sugary drinks and fatty snacks that sing out to workers eager to get a quick energy boost. Finding time for both sleep and breakfast helps reduce the lure of unhealthy food throughout the working day. Light exposure, activity and sleep were measured by actigraphy in a representative subset of 21 participants; 10 in windowless workplaces and 11 in workplaces with windows.
Actigraphy is a single device worn on the wrist that gives measures of light exposure as well as activity and sleep. Also, people who get more light during the day may sleep better at night, which can also help improve health, Zee noted. Source: Eureka. Main Menu U. Climate Crisis.
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